Learn about sports massage benefits and whether it’s a good
fit for you
Targeting the muscles used in a particular sport, sports massage is
methodical and concentrated. It employs a number of methods to
enhance general range of motion and flexibility, lessen muscle
soreness, and speed up recovery in order to facilitate safe and
efficient movement
A sports massage therapist can assist with training, rehabilitation,
and pre- or post-performance goals. While often sought by elite
and amateur athletes, sports massage can also be beneficial for
anyone who regularly exercises..
Finding a
Sports
Massage
Therapist
It is important that you book your sessions with
a credentialed sports massage therapist. These
practitioners are specially trained to work with
people with various sports injuries and help prevent
future injury related to your sport or activity of choice.
Sports Massage Benefits:
Many sports massage benefits have been reported on the basis of experience and observation alone. These include:
- Increased joint range of motion (ROM)
- Increased flexibility
- Decreased muscle tension
- Decreased neurological excitability (nerves more relaxed)
- Decreased muscle spasms
- Increased sense of well-being
- Decreased anxiety and improved mood
- Better sleep
