Massage and Mental Health
Improve your relaxation skills:
Stress is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress on both physical and psychological levels.
Increase your overall happiness:
1. Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual. Being a happier person can have an infinite number of effects on their personal life and the lives of those around them.
2. During a massage, the tension in the head, shoulders, and neck is targeted and released. More often than not, migraine symptoms are alleviated immediately during the massage. When symptoms are caught early, a simple massage can completely eradicate the onset of a headache or migraine.
THE CONNECTION BETWEEN MASSAGE AND MENTAL HEALTH
Mitigate Headaches and Migraines
Massage Therapy Can Relieve Stress
Stress is prevalent in today’s fast-paced world and can negatively affect people’s health and well-being. Massage therapy has shown to significantly reduce stress on both physical and psychological levels.
During a massage, the tension in the head, shoulders, and neck is targeted and released. More often than not, migraine symptoms are alleviated immediately during the massage.
Rest more efficiently
Massages aren’t only useful for in-the-moment relaxation. Massages have been shown to improve sleep patterns in all types of people that suffer from insomnia, cerebral palsy, fibromyalgia, migraines, and more.
Massage therapy has been known to lower stress, decrease anxiety, and reduce irritability. Along with increasing brain serotonin and dopamine, the combination of these effects lead to a happier individual.
